Five tips for finding a fabulous therapist
Thinking it’s time for a therapist for you or your teen?** Awesome! At The Parallel Project, we’ve seen our share of therapists, and so have our kids – so we’re big fans. We know how life-changing therapy can be but we also know how difficult it can be to find the right therapist.
We’re here to help with 5 tips to get you started on your therapist hunt:
1. Ask around for therapist recommendations
Your best source of intel is right in front of you - your friends and fellow parents. Chances are they have experience with therapy - or their child does - and may know of great providers in your area and be able to point you to resources. Knowing you're not alone is also a huge plus!
2. Weigh up your options - compare types of therapy & providers
Wading through the different kinds of therapies and providers takes some work.
Are you looking for therapy to address a specific mental health challenge, family issue, or life event? Learn about common types of therapy to decide what best fits your needs.
If you’re looking for someone to provide therapy AND prescribe medication, look for a Psychiatrist or PMHNPs (and Psychologists in some states). A Psychologist, social worker, or marriage and family therapist may be just the ticket if you don’t need someone to prescribe or manage meds. Learn more about all the options here.
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3. Find a therapist match using a directory
Most insurance companies have easy to use online therapy provider directories and sometimes they even note if they are accepting new patients (so helpful!). Ask your employer if they offer an Employee Assistance Program. The EAP might have therapy benefits and access to providers.
If you’re looking for a therapist for your child, check with their school counselor. There may be in-school therapy options or they may have suggestions.Psychology Today has an online tool and lets you filter by insurance provider and location.Inclusive Therapy has a searchable list of inclusive, cultural and gender affirming therapists. Bigger practices may have searchable listings for therapists. Or call their office and ask the receptionist who might be a good fit to address your needs. If they are full, ask who else they might suggest.
4. Research your therapist shortlist
Now that you’ve got the names of some great providers, find out
Is your therapist shortlist accepting new clients?
If not, do they have a waiting list and how long is the typical wait?
Do they accept and bill your insurance? If not, are you willing to pay out-of-network?
Do they have time available that works for you?
Do they offer in-person or virtual appointments?
Are they licensed and in good standing? Check their state credentialing here.
5. Have an initial conversation with your potential therapist
Schedule a call or appointment. It’s an interview where you get to ask all the questions! Get a feel for them. Are they a good listener? Do you like their personal style and feel comfortable talking to them? Do YOU want to work with them? That’s the key. Need question ideas? Check this out.
Bonus: Rinse & repeat as needed
This extra tip may be the most important one! Good therapist fit is super-duper important. If you made it through all 5 tips and didn’t find the perfect therapist, keep looking. We promise, it’s worth the effort.
**If you or a family member is in crisis, go to the nearest ER or call 911.
